From Our School Counsellor

The Importance of Family Time

Let’s face it—life is busy! Between work and life responsibilities, the days pass us by in the blink of an eye. Unfortunately this can have direct impacts on the time we spend with our children. A recent study in the Journal of Marriage and Family questions the impact the amount of time parents spend with their children has on the academic achievement, behaviour, and emotional well-being of their children. This is not to negate the importance of time spent with children, but rather, to reinforce the point that quality of time is much more important than quantity of time.  Children need high-quality time with parents and caregivers—that is what is most beneficial to children and what can have a positive effect on them as they grow. It isn’t about endless hours of time—it’s about how you choose to spend that time that truly matters.

As parents and caregivers, we can make choices to ensure time spent with our children is high-quality. I encourage you all to watch this quick 2-minute video to discover new ways to make time with your children:

https://www.youtube.com/watch?v=-IljMvbKLM0

Meaningful connections are about quality of time, not quantity of time. Keep it simple and connect with your child in ways that make sense for your lifestyle and relationship. Each connection has a lasting impact and provides the support and reassurance that your child needs. Remember, every little bit of time makes a positive impact.

Anne Woodcroft-Brown

School Counsellor