From Our School Counsellor
Wellness Week
The hallmark of a safe and supportive school is whole-school wellbeing. In week 6 we are celebrating 'Wellness Week', which focuses on promoting wellbeing among staff, student and parents. Keep an eye out for all our wellness activities, which can be found in the newsletter and via SchoolZine!
The Brave Program
The BRAVE program is a free online self-help program that contains both resources and information for young children,children, teenagers and their parents. It is designed specifically to help young people with anxiety overcome their worries and improve the quality of their lives.
No matter how old or young you are, everyone experiences anxiety at times. We here at the BRAVE program know that worrying about things all the time is tough. The BRAVE program was developed to help young people and their parents develop skills and coping strategies so that your worries and anxiety don’t stop young people from doing the things you want or need to do.
The BRAVE Team also know how hard it can be to make the time to fit everything in! The BRAVE program is an online program that you can work through at your own speed in the privacy of your own home.
Currently there are 3 programs
- Young Children Program (Ages 3 -7)
- Child Program (Ages 8 -12)
- Teen Program (Ages 12 -17)
You can watch Demo’s of each program and also do a 20 minute trial to see if this program may suit Visit The Brave Program to find out more information about each of these programs.